Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Diabetes Zone
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Heart Health Zone
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health Zone
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Health Tip of the Day
How to Deal With a Defiant Child
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Determine the values you want your child to have as an adult, and tailor parenting methods that teach these principles. Teach by example.
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Try to structure situations so that the child's ability to comply will be fostered.
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Focus on why rules are necessary.
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Look for clues to what may have prompted the defiant behavior.
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Use empathy plus limit setting. Express an understanding of the child's position, but clearly state and enforce the rules.
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Use positive-reinforcement to teach children long-term incentives for good behavior.