Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
More
Your Complete Guide to Being Well and Staying Healthy
Allergy Zone
Understand what allergies are all about as wells their impact on people with asthma. Discover ways allergies are treated and ways people with allergies can manage their lives to decrease their sensitivity and exposure to allergens.
Cancer Zone
Learn how to become a proactive patient. Understand your treatment choices. Get the latest news on advances in cancer. If you or a loved one is facing cancer, you’ll want to explore the Cancer Knowledgebase, with separate sections on more than 60 types of the disease.
Heart Health Zone
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Health Tip of the Day
How to Deal With a Defiant Child
-
Determine the values you want your child to have as an adult, and tailor parenting methods that teach these principles. Teach by example.
-
Try to structure situations so that the child's ability to comply will be fostered.
-
Focus on why rules are necessary.
-
Look for clues to what may have prompted the defiant behavior.
-
Use empathy plus limit setting. Express an understanding of the child's position, but clearly state and enforce the rules.
-
Use positive-reinforcement to teach children long-term incentives for good behavior.