Facts About Hypertension
A healthy blood pressure level can reduce your risk for many serious diseases and increase your longevity.
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Your Complete Guide to Being Well and Staying Healthy
Diet and Nutrition Zone
Could your diet use a nutritional tune-up? A healthful diet has many
benefits and it doesn’t have to be bland and boring. Add color to your
plate with fresh fruit and vegetables, choose whole grains and low-fat
dairy, and keep an eye on your portion size. Aim for balance, variety,
flexibility and moderation.
Exercise and Fitness Zone
You may wonder what all the fuss is about exercise. Simply put, inactivity
is hazardous to your health. Physical activity can help you prevent chronic
disease, manage your weight, and stay mentally fit. The best news is that
it's never too late to adopt a more active lifestyle.
Senior's Health Zone
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Hepatitis C Is on the Rise
Hepatitis C, an infectious disease that can go undetected for decades while slowly destroying the liver, has become one of the nation's top health-care concerns -- both in terms of loss of life and stress on the economy. The Centers for Disease Control and Prevention (CDC) estimates that 4 million people are infected with the virus. Like the AIDS virus, hepatitis C is often transmitted through the sharing of intravenous needles, needle sticks from an infected person while on the job. Other ways it has been transmitted: through a blood transfusion or organ transplant before July 1992, and through a product used for blood clotting problems produced before 1987. The virus can be spread by sexual intercourse, but this does not occur very often.